Training Outline
Building your self esteem is essential for confidence and success, and it all begins with you. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be enormously painful.
Self-esteem refers to how we perceive ourselves and our overall sense of self-worth. It plays a significant role in shaping our thoughts, feelings, and actions. Developing a healthy self-esteem is essential for maintaining mental well-being and leading a fulfilling life. It involves acknowledging our strengths, accepting our limitations, and valuing ourselves.
Assertiveness is the ability to express oneself effectively, honestly, and respectfully while considering the rights and feelings of others. It empowers individuals to communicate their needs, opinions, and boundaries confidently. Being assertive enhances interpersonal relationships, reduces conflict, and fosters mutual understanding.
Challenge yourself and step out of your comfort zone. Take on new experiences and tasks that push your limits. As you achieve small successes, your confidence will grow, and you’ll become more comfortable taking risks and facing challenges. Surround yourself with a support network that encourages and motivates you. During this one-day workshop you will discover some simple techniques that dramatically change how you feel about yourself. You will learn how to recognize the importance of learning self-acceptance and nurturing your sense of self.
Learning Objectives
- Learn how to create positive self-expectations
- Begin setting goals to get more of what you want from life
- Develop self-talk messages that help build self-esteem
- Identify communication tools to help you be more assertive
- Learn how to say no, and when no is the best answer
- Learn how to make a positive first impression
- Discover ways to connect with people